pushupsandpixiedust:

I reeeally wanna take a pole dancing class.

fitnessfactor:

lmsys:

Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.

How interesting! And pretty important to consider when [re]evaluating your goals.

arthlete:

For those just starting to get healthy :)